Guided Meditation For Relaxation

Excerpt from the transcript: [Note: wait 10 seconds before you start to speak. Speak slowly and clearly.] I’d like you to get into a comfortable position either laying down, sitting in a chair or couch, whatever is most comfortable for you. We’re going to start by taking 5 deep breaths, as deep as you can, and then hold each...

Guided Meditation for Focus

Excerpt from the transcript: Transcript